Blog – VITA Train for Life

VITA means LIFE and I’ve always believed that you don’t need to train for anything in particular, like a race or weight loss but, just for life in general.  Our bodies are made to move which keeps us healthier, stronger and living longer!

I created my blog from the name of the personal training studio I owned from 2006 – 2011. Working there with clients as a personal trainer and fitness instructor were some of the happiest days of my life.

 

VITA – Train for Life the blog is my weekly insights on fitness, competition but the focus is definitely on funny.

Join me there on Monday, Wednesday and Friday when I rehash my week in The Rundownrecap a recent race or just rant about the meaning of life. I’m training for it, are you?